“What drinks to avoid after gastric sleeve?”
I will have gastric sleeve surgery. What drinks to avoid after gastric sleeve?
4 Answers
After gastric sleeve surgery, it's essential to be mindful of the types of drinks you consume to support your recovery and long-term success with the procedure. Here are some drinks to avoid or limit after gastric sleeve surgery:
1. **Sugary Beverages:** Avoid sugary drinks such as regular soda, fruit juices, sweetened tea, and energy drinks. These can lead to rapid spikes in blood sugar levels and provide empty calories without essential nutrients.
2. **Carbonated Drinks:** Carbonated beverages, including carbonated water, can cause discomfort and bloating after gastric sleeve surgery. The carbonation can stretch the stomach pouch and cause discomfort.
3. **High-Calorie Smoothies:** While smoothies can be a nutritious option, avoid high-calorie, high-sugar smoothies that can provide excess calories without making you feel full. Opt for protein-rich, low-sugar smoothies with ingredients like Greek yogurt, protein powder, and fresh fruits.
4. **Alcohol:** Alcohol can irritate the stomach lining and may be poorly tolerated after surgery. It can also be high in calories and contribute to weight gain if consumed excessively.
5. **Caffeinated Beverages:** Caffeine can be dehydrating and may irritate the stomach lining. While moderate caffeine intake is generally acceptable, avoid excessive consumption.
6. **Milkshakes:** Milkshakes are often high in calories, sugar, and fat. Choose low-fat or lactose-free options and consume them in moderation.
7. **High-Fat Beverages:** High-fat drinks like some coffee shop specialty drinks and hot cocoa can be calorie-dense. Opt for lower-fat versions or prepare these beverages at home with healthier ingredients.
Instead, focus on the following after gastric sleeve surgery:
1. **Water:** Staying well-hydrated with plain water is crucial. Sip water throughout the day to avoid dehydration.
2. **Protein Drinks:** Protein is essential for healing and maintaining muscle mass. Consume protein shakes or drinks recommended by your healthcare provider to meet your protein needs.
3. **Herbal Tea:** Non-caffeinated herbal teas can be soothing and hydrating.
4. **Diluted Fruit Juice:** If you crave fruit juice, dilute it with water to reduce sugar content and calories.
5. **Low-Sugar, Non-Carbonated Beverages:** Opt for low-sugar, non-carbonated drinks that won't cause discomfort or hinder your progress.
Remember to follow your healthcare provider's dietary guidelines and recommendations specific to your surgery. Your post-surgery diet will gradually transition from clear liquids to thicker liquids and eventually to solid foods as your body heals and adjusts to the gastric sleeve. Staying hydrated, meeting your protein goals, and making nutritious choices are essential for a successful recovery and long-term weight management.
1. **Sugary Beverages:** Avoid sugary drinks such as regular soda, fruit juices, sweetened tea, and energy drinks. These can lead to rapid spikes in blood sugar levels and provide empty calories without essential nutrients.
2. **Carbonated Drinks:** Carbonated beverages, including carbonated water, can cause discomfort and bloating after gastric sleeve surgery. The carbonation can stretch the stomach pouch and cause discomfort.
3. **High-Calorie Smoothies:** While smoothies can be a nutritious option, avoid high-calorie, high-sugar smoothies that can provide excess calories without making you feel full. Opt for protein-rich, low-sugar smoothies with ingredients like Greek yogurt, protein powder, and fresh fruits.
4. **Alcohol:** Alcohol can irritate the stomach lining and may be poorly tolerated after surgery. It can also be high in calories and contribute to weight gain if consumed excessively.
5. **Caffeinated Beverages:** Caffeine can be dehydrating and may irritate the stomach lining. While moderate caffeine intake is generally acceptable, avoid excessive consumption.
6. **Milkshakes:** Milkshakes are often high in calories, sugar, and fat. Choose low-fat or lactose-free options and consume them in moderation.
7. **High-Fat Beverages:** High-fat drinks like some coffee shop specialty drinks and hot cocoa can be calorie-dense. Opt for lower-fat versions or prepare these beverages at home with healthier ingredients.
Instead, focus on the following after gastric sleeve surgery:
1. **Water:** Staying well-hydrated with plain water is crucial. Sip water throughout the day to avoid dehydration.
2. **Protein Drinks:** Protein is essential for healing and maintaining muscle mass. Consume protein shakes or drinks recommended by your healthcare provider to meet your protein needs.
3. **Herbal Tea:** Non-caffeinated herbal teas can be soothing and hydrating.
4. **Diluted Fruit Juice:** If you crave fruit juice, dilute it with water to reduce sugar content and calories.
5. **Low-Sugar, Non-Carbonated Beverages:** Opt for low-sugar, non-carbonated drinks that won't cause discomfort or hinder your progress.
Remember to follow your healthcare provider's dietary guidelines and recommendations specific to your surgery. Your post-surgery diet will gradually transition from clear liquids to thicker liquids and eventually to solid foods as your body heals and adjusts to the gastric sleeve. Staying hydrated, meeting your protein goals, and making nutritious choices are essential for a successful recovery and long-term weight management.
Mostly carbonated drinks, especially near meals, it's important that you don't drink liquids 30 min before or after your Phase 1,2,3 meals, this avoids filling you up and the required amount of protein is not taken as expected, plus the risk of nausea and vomiting.
Mainly soda pop.
This is best answered by a bariatric surgeon.
Gastroenterologists are not involved in weight loss surgeries.
Gastroenterologists are not involved in weight loss surgeries.
