“How can I better handle my panic attacks?”

Question

Psychologist Questions Psychiatrist

“How can I better handle my panic attacks?”

I am a 34-year-old male who has panic attacks almost every day. How can I better handle my panic attacks?

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**Loary Coates** Counselor/Therapist · Accepted Answer

Loary Coates Counselor/Therapist

Meditation is the best technique for panic attacks. The trick is to do them as soon as you start to feel the attack.

**David B. Brockway** Councelor/Therapist Seminole, FL · Accepted Answer

David B. Brockway Councelor/Therapist Seminole, FL

It is very hard for us to do that. Go see a therapist or two and learn from them

**Dr. David J. Koehn** Psychologist Fort Myers, Florida · Accepted Answer

Dr. David J. Koehn Psychologist Fort Myers, Florida

This link should be insightful:

https://www.healthline.com/health/how-to-stop-a-panic-attack