“What drinks to avoid when flying?”
I fly a lot. What drinks to avoid when flying?
1 Answer
When flying, it's advisable to avoid certain drinks that can contribute to dehydration, discomfort, or exacerbate jet lag. Here are some drinks to be cautious about:
1. Alcohol: While it's common for passengers to enjoy a drink during a flight, alcohol can contribute to dehydration, especially at higher altitudes where the air is drier. It's essential to consume alcohol in moderation and balance it with water intake.
2. Caffeinated Beverages: Drinks like coffee, tea, and caffeinated sodas can have a diuretic effect, leading to increased urine production and potential dehydration. If you choose to consume caffeinated beverages, it's essential to balance them with water to stay hydrated.
3. Sugary Beverages: Sugary drinks, such as sodas and certain fruit juices, can contribute to dehydration and may be less satisfying in terms of quenching thirst. Opting for water or diluted fruit juices is a better choice.
4. **Carbonated Drinks:** Carbonated beverages can lead to bloating and discomfort due to the changes in air pressure during the flight. Additionally, the carbonation may cause you to swallow more air, potentially contributing to feelings of bloating and gas.
5. Energy Drinks: High-caffeine and high-sugar energy drinks can lead to increased heart rate and dehydration. The combination of caffeine and air travel can amplify the effects, potentially making it harder to adjust to changes in time zones.
6. Large Amounts of Dairy: Consuming large quantities of dairy, such as whole milk
1. Alcohol: While it's common for passengers to enjoy a drink during a flight, alcohol can contribute to dehydration, especially at higher altitudes where the air is drier. It's essential to consume alcohol in moderation and balance it with water intake.
2. Caffeinated Beverages: Drinks like coffee, tea, and caffeinated sodas can have a diuretic effect, leading to increased urine production and potential dehydration. If you choose to consume caffeinated beverages, it's essential to balance them with water to stay hydrated.
3. Sugary Beverages: Sugary drinks, such as sodas and certain fruit juices, can contribute to dehydration and may be less satisfying in terms of quenching thirst. Opting for water or diluted fruit juices is a better choice.
4. **Carbonated Drinks:** Carbonated beverages can lead to bloating and discomfort due to the changes in air pressure during the flight. Additionally, the carbonation may cause you to swallow more air, potentially contributing to feelings of bloating and gas.
5. Energy Drinks: High-caffeine and high-sugar energy drinks can lead to increased heart rate and dehydration. The combination of caffeine and air travel can amplify the effects, potentially making it harder to adjust to changes in time zones.
6. Large Amounts of Dairy: Consuming large quantities of dairy, such as whole milk
