Chiropractor Questions Chiropractor

What is good for hip flexor pain?

I have hip flexor pain. What is good for hip flexor pain?

10 Answers

Accurate treatment requires a proper exam. However, stretching and mobility exercises often prove helpful
A home exercise program, or moist heat and stretching. Icing after exercise. Formal physical therapy. May take Tylenol or an anti-inflammatory as tolerated as needed.
Adjust the paoas muscle
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Hip flexor pain responds quite well to stretching and strengthening of the area.
Many great hip flexor exercises can be found on YouTube and similar platforms.

Yoga has been a great blessing to many past patients w this concern.
Great question! Hip flexor dysfunction is what I see the most in my practice. Find a good practitioner that can help you stretch it and strengthen your core..
What caused your hip flexor pain? It is difficult to recommend a specific treatment without knowing the history of this pain. Potentially, proper exercises, Chiropractic Pelvic Adjustments and stretching. I recommend you see a knowledgeable Healthcare professional about this if you haven’t already done so.
Stretching, physical therapy, & prolotherapy injections.
Many people rely on pain drugs or muscle relaxers. Chiropractic care can help especially if there’s a structural cause to your hip pain. We can also do tissue work to help release the tension. Come see us https://bronsonheritagechiropractic.com/